Expert Personal Trainer In Medway
6 Week Body Transformation Challenge
Achieving health and fitness goals is hard... We make it easy.
VISION
Lets Make Your Effort Go Further
Unlock a Lifetime of Wellness with Your Health Investment
Are you ready to embark on a journey that not only promises a healthier you but also adds precious years to your life? Investing in your health isn't just a commitment to feeling better today; it's a pledge to a longer, more fulfilling future. Imagine a life with more experiences, more memories, and more time to savor the things you love. That's the power of health as an investment.
Here's the secret:
Every choice you make for your health today is an investment in your future.
By nourishing your body, staying active, and making informed decisions, you're not only enjoying the benefits of vitality and energy today, but you're securing a longer, happier, and more prosperous life.
Here's why investing in your health leads to a longer life:
Increased Vitality: A healthy lifestyle means more energy, enabling you to seize each day with passion and enthusiasm. You'll experience a zest for life that keeps you going strong.
Disease Prevention: Investing in your health means you're taking proactive steps to ward off life-threatening illnesses. Regular exercise and a balanced diet can significantly reduce the risk of heart disease, cancer, and other major health issues.
Mental Clarity: A healthy body often leads to a healthy mind. When you prioritize your mental well-being, you unlock your full potential and cognitive function, ensuring you remain sharp as you age.
Enhanced Quality of Life: You deserve a life filled with meaningful experiences. Investing in your health opens the door to more adventures, travels, and time with loved ones, making every moment count.
Longevity: Studies have consistently shown that a healthy lifestyle can increase your lifespan. By investing in your health, you are investing in more time to create memories, accomplish goals, and enjoy all that life has to offer.
How much does your life cost? What would you give to live an additional year, a decade, or even two more decades of your life?
Your health is the most valuable investment you'll ever make, and the returns are measured in priceless moments and extended years. Don't delay—start investing in your health today!
What Our Clients Say
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EXPERT
Expert Personal Trainers In Medway
Gintas
With over a decade of experience, this team member excels in optimizing results for every action. Helped thousands of people to get fitter, stronger, better shape and build life changing healthy habits. Hobbies: cycling, movies, gym, continues personal development.
Qualifications & Specialities
Level 3 Personal Trainer
NASM Advanced Personal Training
Level 2 Gym Instructor
Circuit Instructor
Kettlebell Instructor
Boxercise Instructor
Spinning Instructor
NASM Corrective Exercise Specialist
NASM Behaviour Change Specialist
Nutrition Coaching
Johan
My name is Johan and I’ve been a personal trainer for three years now. After graduating from university I qualified as a personal trainer in 2020 and have been helping people on their fitness journey ever since. My approach to coaching is to ensure my clients enjoy the training on the way to achieve their goals but also have a good understanding of why and how when it comes to exercise and nutrition. My main focus is to make people strong and functional with great technique, whilst reaching their desired goal 👍🏾
Qualifications & Specialities
Sports & Exercise Science BSc
Level 3 Fitness Instructing & Persona Training
Level 2 Understanding Nutrition & Health
Strength & Conditioning (currently studying)
Sarah
My name is Sarah and I’ve been personal training for 2 years. After spending many years working for corporate companies I decided to take a complete change of direction in terms of my career and follow my passion for sport and fitness. I haven’t looked back since. I am constantly looking to add qualifications to my portfolio in order to give my clients the most up to date guidance when it comes to their training. My area of expertise is helping women of all ages and abilities to overcome barriers of confidence and understanding when it comes to strength training; I am passionate about aiding women with their development in the gym and equipping them with the knowledge around the many benefits strength training can provide if done so with excellent technique.
Qualifications & Specialities
Level 2 gym instructor
Level 3 personal trainer
Level 1 FA qualified football coach
Level 1 UK Athletics coach
Level 3 supporting pre and post natal
6 Week Body Transformation Challenge
Here Is How We Ensure Your Short Term And Long Term Success
One To One Personal Training
1-2-1 PT sessions at studio or zoom
30 Min optimised time and effectiveness
Two 30-minute personal training sessions per week, emphasizing technique, resistance training, and intensity, deliver significant benefits. Clients gain better form, increased muscle strength, and enhanced cardiovascular fitness, all in a time-efficient manner. With a dedicated trainer's guidance, these sessions offer motivation, customization, and injury prevention, making them a powerful tool for achieving fitness goals.
Bonus 1: Home Workouts
Bodyweight Workouts To Do At Home
Mobility & Flexibility Routines
Mobility & Flexibility:
Improves exercise technique, reduces aches and pains, improves posture.
Bodyweight Workouts:
Burn extra calories and improve your fitness level
Bonus 2: Assessments (part 1)
Lifestyle Assessment: Understanding daily habits and preferences.
Health History Review: Identifying medical conditions and contraindications.
Goal Setting: Establishing specific fitness goals.
Nutritional Analysis: Assessing dietary habits and needs.
Mindset Evaluation: Understanding mindset and motivation.
Getting your mind in a right mindset is crucial for the long term transformation as health.
Bonus 3: Assessments (part 2)
Body Composition Analysis: Measuring body fat, muscle mass, weight, and body parts circumference
Flexibility and Mobility Testing: Assessing range of motion and joint function.
Fitness Level Evaluation: Determining cardiovascular and muscular fitness.
Physical assessments are to identify your starting point and have the data to create optimal workouts tailored to you.
Bonus 4: Nutrition
Healthy vs Highly Processed Food: What to Know
5 Habits Of Mindful Eating
Effortless Shopping Guide
How To Build The Perfect Meal
Macros Made Simple: The Quick-Start Guide
Master Your Meals: 7 Ingenious Hacks for Effortless Meal Planning
Transform Your Snacking Habits
How to Cook Like a Pro: New Official Conversion Chart
Discover the Power of the Gut-Brain Axis
Over 300 recipes
Gone are the days of overwhelming grocery store aisles and confusing nutrition labels. Our team of passionate experts has done all the research for you, ensuring that every recommendation we provide is backed by science and tailored to your specific needs.
Bonus 5: Tracking App
Track progress
Track workouts
Track nutrition
Stay accountable
Tailored workout plans, easy exercise logging, and nutrition tracking simplify fitness journeys. Set achievable goals, and foster accountability through community support. Integration with wearables ensures comprehensive activity tracking.
Video Testimonials
Book In Your Free Success Session
We Want You To Be Our Next Success Story
Contact
info@mail.ptexperts.co.uk
Tel: 07826491765
102a Featherby Road
Gillingham, Kent ME86BB
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