Mindful eating is a simple method of becoming hyper-focused on the present moment and being aware of your senses while eating food. It can help manage eating habits and make people feel better about their bodies.

The purpose is not counting calories or tracking macros (carbohydrates, fat, or protein), and mindful eating has little to do with weight loss. Yet, it is proven to help with losing weight. The intention is to help individuals understand and enjoy the food they eat and remove stresses associated with overeating unhealthy foods. Mindful eating can be a fun way to make mealtimes social or a time to reflect and savor the moment as a solo experience.